10 week online programme
The Know Your Own Mind sessions will help you to:
– gain insights on what is holding you back
– learn how to free yourself and move past your fear
– develop your knowledge of the mind, your patterns and blocks, so that you can reach the tools to help yourself.
Over the ten weeks, you will explore the problems and themes that come up in your life, which are often reflected in the group. As you learn about your life patterns and blocks, you get to heal what has been holding you back, to apply the insights, and experience the change.
With Know Your Own Mind group sessions you can make huge leaps in your life and awareness. The Trainer provides you with a lifeline that makes it easier, and gives you the confidence to really go for it.
Complete the programme with increased self-awareness, knowledge of the dynamics of your own mind, and having healed past wounds that have been affecting your life so you can feel free to enjoy life with greater ease.
“Alex is empathic, compassionate, insightful and firm. Everything you need in a coach.”
– JACK ASHTON
10:25am arrival and welcome
£600 includes ten two hour online group sessions plus virtual support between sessions. A link that gives you access to join the each session will be sent to you once your booking is confirmed, near the start date.
PREPARING FOR YOUR PROGRAMME
Start thinking now about what you want to get out of this workshop – set your intention. You’ll find that as soon as you do that stuff will start to come up. Remember that what comes up is for healing – that is its only true purpose.
There are several ways to move through: forgiveness (them/it and then yourself), helping others through your pain, willingness for this pain/upset not to be true and stepping through it. The more you practice this the easier it becomes and the faster you get through. And remember, the carrot is that life gets lighter, easier, more joyful and more exciting.
Getting set up with live video
Zoom is a video conference app that is free for programme participants and can be used on your laptop, PC, smartphone and an iPad.
Write to Alex with any questions about the programme via email: firstname.lastname@example.org.