GROUNDINGS everyone attending agrees to the Groundings:

Confidentiality – anything shared within the group is private. Anything you want to discuss with those not in the group afterwards is fine providing there is no way of them being identified, and it about your process not theirs.

Presence – be present. Switch off anything that will distract you, pay attention to what is happening in the group. If you can’t be present then book a session at a more convenient time when you can be. If what you are experiencing is so intense that you are unable to listen, then book a 1-2-1 instead.

Trust the process – question everything for sure, especially what is true for you, but stay engaged with the process until the end of the call. Why? Because if you have an issue, it often comes with feelings that can be uncomfortable and when this happens one reaction is to withdraw. Instead, be aware of the feelings, and stay curious, keep listening, questioning and exploring until you get some resolution.