GROUNDINGS 

The Groundings are a promise that we ask participants and Trainers to make. It helps us to provide a learning space with boundaries, and a dynamic healing platform. 

Confidentiality – anything shared within the group is private. Anything you want to discuss with people not in the group afterwards is fine providing there is no way of anyone being identified, and you talk about your process, not theirs.

Presence –be present. Switch off anything that will distract you, pay attention to what is happening for you, and for the group. 

Trust the process – question everything, especially what is true for you, but stay engaged with the process until the end of the session. 

Be on time – if you have an issue, it often comes with feelings that can be uncomfortable and when this happens one reaction is to resist by being late, or withdraw. Instead, be aware of the feelings, and stay curious, keep listening, questioning and exploring until you get some resolution.

Do the work – commit 100% to healing your issue, and do the work, including any homework.