Chuck on: CHANGE

CHANGE Chuck Spezzano (From his book One Hundred Healing Principles) Why change? Change is crucial for our lives to get better. Without it, our lives will not improve and we will not evolve into a more positive future. If we keep thinking, feeling, and doing as we...

ALEX ON: Self hatred

During an online workshop, the intense feelings of self disgust and self hatred came up in the group, and these were explored with a participant so that the group could enjoy the release from guilt and understand the mechanism of self-hatred that is used to stay...