Chuck on: Healing hurt

Chuck Spezzano (From his book One Hundred Healing Principles) HEALING HURT Feeling hurt comes from feeling that we are being rejected by another. Yet psychologically we can only feel rejected if we are the one doing the resisting or rejecting. If someone...

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CHUCK ON: Giving up grievances

You cannot have a problem without having a grievance against someone. Grievances generate problems and misunderstandings. So our willingness to give up grievances not only frees those whom we have a grievance against, it also frees us from our problems. A...

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ALEX ON: Self hatred

During an online workshop, the intense feelings of self disgust and self hatred came up in the group, and these were explored with a participant so that the group could enjoy the release from guilt and understand the mechanism of self-hatred that is used to stay...

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