CHUCK ON: Giving up grievances

You cannot have a problem without having a grievance against someone. Grievances generate problems and misunderstandings. So our willingness to give up grievances not only frees those whom we have a grievance against, it also frees us from our problems. A problem is a...

ALEX ON: Self hatred

During an online workshop, the intense feelings of self disgust and self hatred came up in the group, and these were explored with a participant so that the group could enjoy the release from guilt and understand the mechanism of self-hatred that is used to stay...